The inability to achieve an erection or maintain one for a period that is long enough for sexual intercourse is called impotence. Impotence can be caused due to some reasons that range from stress to genetics. Some of these causes can be combated through a combination of exercise, therapy, and medication. Recent studies suggest the link between impotence and lifestyle is more relevant than previously thought. A well-balanced diet, a consistent exercise routine, and a good night’s sleep are all key elements of any lifestyle.

• Cocoa
  Cocoa is considered medicinal in many parts of Africa, South America, and East Asia. Studies have proven that one of the key nutrients in cocoa, an antioxidant called flavonoids, can help combat impotence. Flavonoids help improve cardiovascular health by improving blood circulation and detoxifying the blood. Dark chocolate has high levels of cocoa; ensure any chocolate consumed is at least 70% dark. Milk chocolate has lower levels of flavonoids and higher levels of sugar and fat. Try avoiding milk chocolates. The improvement of blood circulation and the quality of blood will guarantee an overall improvement in every aspect of anyone’s health. This includes sexual health. Cocoa may be the tastiest of the available impotence home remedy.
• Apple Cider Vinegar
  Apple cider vinegar is one of the healthiest dietary components around. It is the most readily available impotence home remedy; it also is renowned for its ability to combat other ailments like diabetes, high cholesterol, and prostatitis. Apple cider vinegar is known to repair damaged blood vessels and nerve fibers in various parts of the body including the penis. This helps ensure blood circulation is steady. Steady circulation of blood makes sure that blood is distributed evenly throughout the body. This, in turn, keeps the penis stay erect for longer. It also helps the body battle against clots and lowers the risk of heart disease. Apple cider vinegar is also great for high blood pressure. Keeping the body’s blood pressure at optimum levels aids in a healthy sperm count. This is because ideal body temperature is imperative for sperm growth.
• Pistachios
  Pistachios are an amazing snack for the health conscious amongst us. They have components that are effective against numerous issues. These include problems like a low sperm count, high cholesterol, and high blood pressure. Pistachios are extremely nutritious, high in fiber, rich in polyunsaturated fats, and have a balanced amount of protein. Studies performed by the International Journal of Impotence have proven that pistachios improve sperm count and blood purity.
• Garlic
  The medicinal properties of garlic are world renowned. It is an excellent source of dietary fiber. It helps dilate blood vessels and improves circulation throughout the body. It also helps purify the blood. Healthier circulation around the genital area improves the length of time an erection can be held. Commonly, garlic is considered the best impotence home remedy available today. Garlic is used in many cultures to help with numerous issues like diabetes and hypertension. It is one of the most used ingredients in the world due to its culinary versatility, nutritional value, and availability.
• Watermelon
  Watermelon is rich in citrulline, a compound known to help combat impotence. It works by improving blood circulation through blood vessels by relaxing them. Relaxed blood vessels mean smooth blood circulation. Watermelon also helps purify the blood. Watermelon has a high volume of water and is great for hydration. It is also rich in dietary fibers and fructose. This combination helps keep your blood glucose level in control. It ensures your body gets the nourishment it needs without sacrificing on flavor.
• Cayenne Pepper
  Cayenne pepper is great for more than a kick of spice and flavor; it’s a magnificent impotence home remedy. It is famous for its blood purification and circulation properties. Cayenne pepper acts as quickly as three hours after eating it and expedites the circulation process throughout the body. Cayenne pepper is known as a great way to combat most blood-related disorders and diseases including diabetes in adults, cardiovascular circulatory issues, and impotence. A spoon of cayenne pepper every day will help increase circulation throughout the body. This includes the genital area which directly helps with achieving an erection and maintaining it.

Impotence can have a huge impact on a man’s psychology; combating it can help stave off depression, self-esteem issues, and a loss of confidence. Impotence is extremely common in this day and age. Consult doctors for a complete diagnosis as well as clarification about the type of impotence. Ensure the impotence home remedy are supported by a similar lifestyle; avoid alcohol and tobacco. Ensure dietary requirements are met to act as additional supports and get at least a forty-five-minute workout for four days a week.