A healthier you is the happier you. So, if you wish to be happy and gleeful, keep yourself fit and healthy.

We always eat fresh and bacteria free food to keep ourselves fit, but do you know that your fitness is also associated with bacteria?

Yes, bacteria play an important role in keeping you fit and healthy. These are good bacteria which usually resided in the intestine and are required by your body immunity.

Our lifestyle and food habits today adversely affect our health. Food with preservatives, food stored in a refrigerator and chlorine soaked food items destroy bacteria. Hence, the good bacteria die along with the bad bacteria, leaving your food completely bacteria free. So, though you are eating fresh, you lack those essential bacteria to keep you protected from some chronic health issues.

Health and probiotics

Top-rated probiotics enhance your health in the following ways:

-Empowered immune system

-Well balanced digestive system

-Healthy urinary tract

-Allergies kept away

-Treats skin problems like eczema

-Helps in weight loss

-Re-energize you by the production of vitamin B12

-Improves the skin condition making your skin glow

-Prevents occasional or chronic diarrhea and constipation

-Prevents vaginal infections in women

So, in order to stay healthy, probiotics are very important.

There are many food Items containing Probiotics. Intake of these foods may help in balancing bacteria in your body. Some of these foods are as follows:

Yogurt

Yogurt made out of goat’s milk contains top-rated probiotics. It is rich in protein, vitamins and probiotics like Thermophillus, Bifidus and even Lactobacillus probiotics.

Kefir

Kefir is also a dairy product made out of goat’s milk and kefir grains. It is rich in Lactobacilli and Bifidus bacteria.

Sauerkraut

It is a fermented form of cabbage that is rich in vitamins. This is not only healthy but also helps in fighting bacteria.

Fermented soybeans

It is also known as Tempeh and is a good source of vitamin B12, iron, zinc and protein. It is the best food for vegans and vegetarians as it supplies you with all the necessary minerals that your body may lack as a vegetarian or vegan.

Kimichi

Usually made with cabbage, this Korean side dish consists of lactobacillus. It helps in improving the digestive system. Minerals like iron, vitamin B2, and vitamin K make it healthy.

Kombucha

A special type of tea usually consumed in Asian continents contains a high amount of good bacteria and yeast. Though rich in healthy bacteria, it is not suggested to those suffering from Candida or any other fungal infection.

Buttermilk

People usually confuse probiotic buttermilk with the cultured buttermilk which is preserved packed and sold in the market. These are not as beneficial as traditional buttermilk is.

Top-rated probiotics

Blue Biotic Ultimate Care

Rated 9.7/10 on the top-rated probiotics list, this supplement is endorsed by many doctors and dieticians. These are very effective and contain S. Boulardii probiotic.

Ultimate Flora Critical Care

This is the second name on the top-rated probiotics list with 9.4/10. It guarantees 50 billion live probiotics per serving.

Florastor Probiotics

This is the third among the top-rated probiotics and is given 9.1/10. These are 100% vegetarian and prevents acidity in the stomach.

Align Probiotic

Given 8.9/10 and standing fourth in the list of top-rated probiotics. It contains Bifidobacterium Infantis, which very effective in treating digestive problems and strengthening your digestive system.

Trubiotics

It is one of the top-rated probiotics, which is given 8.7/10. It contains Lactobacillus Acidophilus and Bifidobacterium Animalis probiotics, which are very effective in treating several health issues.

Though all the above-mentioned probiotics are among the top rated products, you are requested to kindly consult a health specialist or a doctor before taking these. Any kind of allergic element contained in them may be harmful to your health.