Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido.

Causes of ED
ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED.

A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems.

Treatments of ED
If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below:

Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra. It has been reported that 600-1000 mg doses of red ginseng thrice a day improves the ED symptoms and can be used to treat ED. An element of red ginseng called ginsenosides has been shown to act at a cellular level to improve ED. Also, the Panax is effective in people who are suffering from ED due to dyslipidemia and metabolic disorder. Due to its anti-inflammatory properties, it improves lung function and consequently improves blood flow, thus improving the condition of ED. So, if you are thinking about how to cure ED naturally, consider this.

Rhodiola Rosea : A small study indicated that 150-200 mg/day of Rhodiola for three months improved the sexual functioning in men. It is known to increase the energy levels and reduces fatigue too.

Ophiocordyceps Sinensis : Popularly known as the Himalayan Viagra, Oryartsa Gunbu, or Ophiocordyceps sinensis is a fungus. It is one of the most expensive and sought-after natural treatments for ED.

Garlic : A natural component of garlic, allicin, has been shown to improve blood flow, and consequently improve erection, in case you are wondering how to cure ED naturally. Chewing 3-4 cloves of garlic/day for 3-4 months can provide positive results.

Carrots : Carrots are a rich source of vitamins, carotenoids, anti-oxidants, and minerals. Carrots can improve fertility by enhancing the levels of testosterone. Thus, if you are worried about how to cure ED naturally, including carrots in your daily meal can help.

Pomegranate juice : It contains several polyphenols and antioxidants. It is known to enhance blood circulation and reduces stress. It benefits in cases of male fertility issues such as ED by increasing the intravenous blood flow and relaxing the smooth muscles.

Dehydroepiandrosterone (DHEA) : It is a natural hormone synthesized by the adrenal glands. In the body, it converts into steroid hormones estrogen and testosterone. It has been observed that men affected with ED have lower levels of DHEA, and a daily dose of 50 mg taken once a day for 6 months can improve erectile functions in men.

L-arginine : It is a naturally occurring amino acid. It converts into nitric oxide (NO), a gaseous molecule which dilates the blood vessels. This dilation of blood vessels enhances the blood flow and prolongs erection.

Acupuncture : In a study, acupuncture has been reported to improve the quality of erectile functions. However, more studies are still needed to confirm the findings.

Ginger : Ginger possesses aphrodisiac properties and stimulates blood circulation. It also benefits in cases of premature ejaculation.

Vitamins : Vitamins such as vitamin K, vitamin B3, ascorbic acid and vitamin E are known to improve ED by stimulating blood flow.

Onions : Fresh onion juice improves sexual dysfunctions. It also reduces oxidative damage to the testis.

ED is one of the most common sexual dysfunctions affecting men, mostly elderly men. However, if you are wondering how to cure ED naturally, there are several natural remedies available. However, advice from a natural practitioner is highly desirable to reduce the chance of any side-effects due to overdose. Moreover, for therapies like acupuncture, a trained professional is required.