Changes you need to make for losing 20 pounds in 2 weeks

Losing 20 pounds in 2 weeks is a short period of time and can be hard and sometimes dangerous for your health. Before deciding to lose weight, consider your current weight and whether losing a large amount of weight will make you healthier. A quick fix like this can only be temporary and the weight loss may not last for a long period.

Below is information about some changes you can make to lose 20 pounds in 2 weeks, as well as continue them on a long-term basis to remain healthy.

How many calories should you lose?

• 20 pounds is a large amount of fat and body weight that you will reduce through these changes.
• In calories, it comes up to about 70,000 calories in two weeks, which may seem like a huge task but it is possible.
• While 70,000 calories might look like a large number, you have to understand that when it is broken down into each day, you have to lose 3500 calories each 7 days.
• A simple half hour jog can help you lose 300 calories. So to lose a large amount of weight, you have to increase the time you spend on your exercise routine.
• Additionally, you need to control the calorie intake to match the minimum as well as maximum calorie intake for the day.

Can changing diet help in losing weight?

• Changing diet is not only a short-term weight loss plan but also a long-term plan to continue living healthily.
• Tips include drinking your calories, however, it is suggested that consuming a good amount of water daily can cleanse your body. By cleansing your body, it keeps your body hydrated and because water is free of calories, it helps in reducing weight as well.
• If plain water gets boring and hard to drink, lime water can also help. Another alternative is sugarless tea.
• The next crucial step is cutting off junk food completely from your diet. A fast food burger can contain calories of up to 1,200 kcal. So cutting down on junk food can easily help you lose weight.
• Switching to healthy foods that are rich in nutrients and fiber can definitely fast-forward your weight-loss plan.
• White carbs like pasta, cookies, etc. have to be stopped too. They increase the insulin level in the body and make you gain weight.
• Do not cut off carbs entirely, as they are important as the day-to-day fuel to get you through the day.

Is changing your diet enough?

• Changing how you eat is just as important as changing your diet.
• One important tip is to never skip breakfast. Breakfast is an important meal in your day and helps you start your day with some energy and balances your body. With a healthy breakfast, the insulin levels in your body stay balanced instead of fluctuating from low to high.
• You also need to have timely and planned meals. You need to finish dinner by 8 pm and give some room for your body to digest all the food before you hit the bed.
• Every meal has to be taken at regular intervals, and all food products have to be nutrient and fiber-rich.
• Portion control is an important part of the weight-loss program. You need to control how much you eat. However, it is important that you eat more often.
• Eating more often in controlled portions and in planned meals can help increase your rate of metabolism and help you reduce weight.

How should you change your exercise regime?

• To lose 20 pounds in two weeks, you have to exercise on a daily basis.
• Exercising burns calories and the most effective way to do it is to alternate between vigorous and moderate training. For example, when you are out for a jog have a slow tempo of about 45 seconds and sprint for 15 seconds.
• Adding exercise to your daily routine is important. Squeeze in time for exercise in any part of the day as you wish. For example, do a few push-ups while watching TV, cycle to work, or take the steps instead of the elevator in the office.