Mattress
You spend about one third of your day” in bed, said Terry Cralle, a registered nurse who also a certified clinical sleep educator and consultant for the American Sleep Apnea Association, a well as director of Business Development for the Woodlands Sleep Evaluation Center in The Woodlands, Texas. If you’re sleeping on a mattress that’s worn out or needs to be replaced, you could be robbing yourself of restorative, restful sleep.
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