5 financial strategies for the prudent single mom The number of single mothers in the United States has almost doubled since the early 1970s. Single mothers head nearly 85% of the families with single parents. Acknowledging these statistics in her open-letter to single moms, Facebook COO Sheryl Sandberg wrote the following on the eve of Mother’s Day a couple of years ago — “Single moms have been leaning in for a long time—out of necessity and a desire to provide the best possible opportunities for their children… I think we all owe it to single mothers to recognize that the world does not make it easy for them, especially for those who struggle to make ends meet.” ‘Lean in’ refers to the concept of adopting a leading role rather than the role of a follower in all aspects of life.

4 superfoods to boost one’s testosterone levels Testosterone is also known as the “male” hormone, and it is an extraordinarily powerful component in the body. As with other hormones in the system, testosterone molecules regulate different functions within one’s body. Testosterone is known to trigger the formation of male characteristics in men.

5 lifestyle changes to increase testosterone levels Indubitably, hormones are capable of triggering powerful changes in one’s body. An imbalance is bound to cause a slew of issues resulting in endless problems. Testosterone is an essential male sex hormone that is also present in women, albeit in small amounts. This steroid hormone is produced in the testicles of men and the ovaries of women.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?

6 dos and don’ts to follow for sex during pregnancy Pregnancy is often accompanied by well-meaning pieces of advice from our loved ones. Also, first-time moms often try to read up every parenting magazine they can lay their hands on, or browse the internet for answers in an effort to be better prepared.