5 reasons you need to catch up on your beauty Zzz’s

“Sleep, sleep, beauty bright, Dreaming in the joys of night”—Well, William Blake did a terrific job of outlining the perfect skincare regime for you; even the lazy ones who aren’t keen on going the extra mile for devising their own skincare routine can do this with incredible ease. The paradoxical secret to a youthful and radiant skin is a beauty sleep; it’s “paradoxical” because it’s a secret everybody knows but is conveniently ignored for the plethora of night creams and other beauty practices.

As you know, our body goes through a lot of wear and tear throughout the day, and sleep is the only time it gets to perform its repair and rejuvenating functions. So, don’t be surprised when you learn that sleep plays a major role in beautifying yourself for the next day. If you still feel that the night creams and serums can reverse the damage that a 5-hour sleep inflicts on your skin, read on to know the amazing benefits that a beauty sleep bestows on you.

A radiant complexion: Catching up on your beauty Zzz’s will ensure that you wake up looking radiant. Going to bed tired is okay, but waking up after 4 or 5 hours of sleep is definitely not! In addition to being irritable the next day, no amount of makeup can cover the fact that your skin has lost its sheen; there are high chances that the skin will become dull and your complexion will look lifeless or ashen. You definitely wouldn’t want skin problems to appear on the ever-increasing list of stress-causing agents. Sleep deprivation can reduce the blood flow to the skin surrounding the face, and soon, your skin might appear dull. So, make time for your beauty sleep as you will wake up with a glowing complexion.

Fewer wrinkles: Let’s face this harsh truth: sooner or later, everyone will have wrinkles lining their faces and crow feet bordering their eyes. However, there’s still something we can do; we can prevent the “sooner” part from entering our lives. The various anti-aging or rejuvenating night creams are effective to a certain extent, but what can proactively delay the onset of wrinkles is your good ‘ol beauty sleep. While you are catching up on your beauty sleep, your skin makes new collagen, which plays a vital role in preventing sagging. So, remember this, aiming for a beauty sleep means more collagen to make the skin supple and less wrinkle-prone.

Less puffiness and brighter skin: No amount of concealer can conceal the fact that you didn’t sleep well the previous night. Maybe it would be your irritability that would give you way and not those dark circles you tried to hide with the concealer or the puffiness around the eyes which you got rid of with the help of the “cold spoon” technique. Your beauty sleep will ensure that you won’t be secretly worrying about whether the dark circles are here to stay or are simply visiting. When you sleep well, it will improve your blood circulation; moreover, ensure to add an extra pillow to elevate your head, as it will help in getting rid of the puffiness.

Long, luscious locks: If you are concerned about why the various hair products aren’t working their magic and transforming your hair to the vivacious locks as promised on TV, you need to look deeper into your sleep schedule. Hair loss, breakage, and slow hair growth can be attributed to bad sleeping habits. When you don’t get enough sleep, the reduced blood flow can weaken your precious crowning glory, and you will witness hair loss. So, ensure that you get a good amount of shut-eye as it is the key to getting long, luscious locks.

Calms the existing skin conditions: Acne and other allergic reactions often tend to worsen the next day if you didn’t sleep well the previous night. Sleep deprivation can increase the body’s inflammatory response, and this, in turn, worsens acne or any other existing skin condition. To ensure that your skin gets the time to heal itself, ensure that you regularly get 7 to 9 hours of beauty sleep.

The benefits of beauty sleep are long-term; in the long run, you’ll witness the perks of catching up on your beauty Zzz’s.